Congratulations, you made it through the new year! 2020 was a record-breaking year for everyone. For most of us, the old way of living came to […]

It’s the new year, and we all know what that means! New year, new you. That includes everything from exercise, habits, and especially finances! To avoid […]

It’s been a year unlike any other, and now it’s the holidays in the middle of a pandemic. Thinking of forgoing celebrations all together due to […]

Studies have shown that having an attitude of gratitude and thankfulness can lead to better sleep, less inflammation, reduced physical pain symptoms, and lower blood pressure. […]